New study show that sleeping on your back is the best position overall for your body. Sleeping on your back makes your neck and spine lay comfortably; as long as your head isnt propped up too much. This reduces back pain and neck pain a lot of people complain about in the morning. Sleeping in this position will also prevent premature sagging of breasts and can reduce wrinkle formation. The only flaw; major snoring. The worst position to sleep in at night is the stomach position. It is very hard for your neck and spine to be in an natural position if you sleep this way. You're more likely to have a lot of neck pain or back aches in the morning. If you are one with snoring issues that your spouse dislikes, sleeping in this position is recommended because it opens up your airways.
If only everyone would sleep the right way. Maybe then we could have happier people and less sleep deprived jerks.
http://www.cnn.com/2011/HEALTH/04/19/healthiest.sleep.position/index.html?iref=obnetwork
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